The meaning of Yoga

“Yoga is not about touching your toes or standing on your head. It’s about how you do what you do and how you live your daily life on a moment to moment basis” Errich Schiffmann

❤ Yoga happens whenever your consciousness plays close attention to what you are doing, whether you are making a cuppa or holding a Yoga pose.
❤ Yoga happens when you bring attention to a feeling or whenever you delve into that space between your thoughts and really be in “the present moment”.
❤ Yoga happens when you bring breath to your body.
❤ Yoga happens when your actions are conscious, deliberate, and aligned with your values and virtues, whenever you are connected to grace. With thanks, Judith Anodea

Yoga, a safe journey through Menopause