The meaning of Yoga

The meaning of Yoga “Yoga is not about touching your toes or standing on your head. It’s about how you do what you do and how you live your daily life on a moment to moment basis” Errich Schiffmann ❤ Yoga happens whenever your consciousness plays close attention to...

Yoga’s holistic approach to wellbeing

Yoga’s holistic approach to wellbeing Yoga means union. To be healthy and well we have to work on the “whole being” rather than separate parts. As human beings we are multi-layered and miraculous! There is so much going on beneath the surface. Our layers are...

Yoga Therapy for Anxiety and Depression

Yoga Therapy for Anxiety and Depression Depression and anxiety can affect how we interact with life. Symptoms of anxiety can include feelings of agitation, racing thoughts, rapid and shallow breathing, insomnia, excessive fears and worries, feelings of inner...

Coping strategies through lockdown

Coping strategies through lockdown Understandably lockdown is taking its toll on many of us, our mental and physical health. The stress associated with distancing from our loved ones, our friends, family and school is testing our emotional resilience like nothing...
Restorative Yoga for Mental Health & Immunity

Restorative Yoga for Mental Health & Immunity

Restorative Yoga for Mental Health & Immunity Restorative Yoga is my favourite type of Yoga…When practiced it feels wonderful, like you are giving yourself a special gift, a box fill of kindness and compassion. From a physiological perspective, it’s the...