Yoga Therapy from Hope in Yoga

Yoga Therapy from Hope in Yoga

A tailored, self empowering approach for health and happiness.

I invite you to join me. ALL OF YOU is WELCOME.

Yoga therapy for stress relief, chronic pain, and trauma. Everything is optional, safely and sensitively taught. Where you can make choices to suit your own experience. Providing a structured, supportive and self paced experience. A personalized yoga therapy program to improve physical and mental wellbeing. Traditional yoga asana (movement), breathing and pranayama, relaxation, and meditation practices to promote awareness, calmness, stability, and strength. Online and in person yoga therapy, working 1:1 or in small groups, serving Didcot and Oxfordshire.

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Hope in Yoga