Yoga Therapy from Hope in Yoga

Yoga Therapy from Hope in Yoga

Yoga therapy for stress relief, chronic pain, and trauma.

I invite you to join me. “ALL OF YOU” IS WELCOME.

A tailored, self empowering approach for health and happiness. Everything is optional, safely and sensitively taught. Where you can make choices to suit your own experience. Providing a structured, supportive and self paced experience. A personalised yoga therapy program to improve physical and mental wellbeing. Traditional yoga asana (movement), breathing and pranayama, relaxation, and meditation practices to promote awareness, calmness, stability, and strength. Online and in person yoga therapy, working 1:1 or in small groups, serving Didcot and Oxfordshire. 

Feel free to find out more about how yoga therapy’s holistic approach can help improve your health and wellbeing on multiple levels. “Only when we discover how to nurture ourselves with our own unconditional attention do we develop the capacity for attending to others unconditionally in an authentic way.” Michael Brown, The Presence Process.

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Hope in Yoga