Yoga Therapy from Hope in Yoga

Yoga Therapy from Hope in Yoga

Yoga therapy for stress relief, chronic pain, and trauma.

I invite you to join me. “ALL OF YOU” IS WELCOME.

A tailored, self empowering approach for health and happiness. Everything is optional, safely and sensitively taught. Where you can make choices to suit your own experience. Sessions are lightly structured and supportive, enabling you to develop your own experience. There is the opportunity for a personalised yoga practice that provides a unique self care programme to promote physical, emotional, energetic and spiritual wellbeing. Traditional yoga asana (movement), breathing and pranayama, relaxation, and meditation practices to promote presence, awareness, calmness, stability, and strength. Online and in person yoga therapy, working 1:1 or in small groups, serving the Oxfordshire area. 

Here you can find out about the transformational possibilities that yoga can offer. Before we can take the necessary steps towards our future dreams and hopes we need to understand where we are now – we can only change what we have awareness of. “Only when we discover how to nurture ourselves with our own unconditional attention do we develop the capacity for attending to others unconditionally in an authentic way.” Michael Brown, The Presence Process.

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Hope in Yoga